To order a catalog email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it . You can download a printable application form here  

BBU Mat Instructor Training

Modules: Mat 1 and Mat 2 

Pilates Mat work is the foundation of Pilates and provides a great full body workout. The BBU Mat program includes the full repertoire of Pilates exercises, along with modifications and variations designed to make your program successful for a wide range of clients.

By focusing on the principles underlying the Pilate method, we give you the power to be a creative, inspiring and transformative teacher. 

• The BBU Mat Instructor Training Program includes:
• Exercise instruction in pre-Pilates and the complete Mat repertoire
• Comprehensive manuals consistent with current national standards
• Cueing, coaching and teaching tips for clients at different levels of ability
• Safety information for teaching older adults, pre- and post natal women, and clients with back, knee, neck and shoulder conditions
• Tips on teaching successful group programs

Mat 1 (16 hours)

Introduction to Pilate and Beginning/Intermediate Exercises

Prerequisites: 1 year experience teaching movement, 20 Pilates Mat classes

Mat 1 includes an introduction to the history and principles of Pilates, pre-Pilates, beginning and intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors and pre/ post-natal classes

Mat 2 (16 hours)

Intermediate/Advanced Exercises

Prerequisite: Mat 1 

Mat 2 includes the remaining intermediate and advanced level exercises, as well as tips for creating great group classes. Pilates programs for specific sports are also covered.

Requirements for BBU Mat Instructor Certificate of Completion:

To become a fully qualified Balanced Body University Mat Instructor, students must complete the following:

• BBU Mat 1 – Course work, written and practice tests (16 hours)
• BBU Mat 2  - Course work, written and practice tests (16 hours)
• 25 Mat personal sessions and 45 student teaching hours or
• 20 Mat personal sessions, 15 observation hours and 35 student teaching hours
• Final written and practical test
  

Total hours for completion of program:

102 hours (not including anatomy)

Upon completion of all requirements, a certificate of completion as a Balanced Body University Mat Instructor will be issued.